FOR LONG & TRIPLE JUMPERS READY TO JUMP FARTHER
STOP GUESSING AT PRACTICE.
START TRAINING LIKE A JUMPER.
The Step-by-Step Training System for Long & Triple Jumpers
JUMP 101
The Complete Long & Triple Jump Training System
Get Instant Access • $197 One-Time Payment
YES! I WANT TO JUMP FARTHER →TANGIBLE OUTCOMES
IMAGINE WALKING INTO PRACTICE KNOWING EXACTLY WHAT YOU NEED TO WORK ON.
Inside Jump 101, you'll learn how to:
âś“ BUILD A MORE CONSISTENT APPROACH
So you can create better rhythm, acceleration, and consistency on the runway instead of guessing your way to the board.
âś“ DEVELOP A BETTER TAKEOFFÂ
So you can learn how to use the speed you've created on the runway and turn it into a more effective jump.
âś“ IMPROVE YOUR FLIGHT & LANDING
So you can control your body through the jump and stop giving away valuable distance in the pit.
âś“ KNOW EXACTLY WHAT TO WORK ON AT PRACTICE
So you can follow a clear training plan instead of bouncing between random drills and hoping something works.
YOU DON'T NEED MORE RANDOM DRILLS.
You need a system that shows you what to train, why you're training it, and how each piece works together so you can become a better jumper and JUMP FARTHER.
YES! I NEED THESE RESULTSWHEN YOUÂ HAVE REAL SYSTEM
BETTER TRAINING STARTS WITH KNOWING WHAT YOU'RE TRYING TO IMPROVE.
Jump 101 gives you the structure to stop bouncing from drill to drill and start developing the complete jumper.
I'M READY TO JUMP WITH CONFIDENCEWHO IT'S FOR
This is for you if:
✓ You’re a long jumper, triple jumper, or both who wants to jump farther.
✓ You’re putting in the work, but you’re not always sure what you should be working on.
âś“ You want to improve your approach, takeoff, flight, and landing instead of only focusing on one part of the jump.
✓ You’re tired of collecting random drills without understanding how they fit together.
✓ You don’t get enough jump-specific coaching at practice and want a system you can follow.
✓ You want to understand WHY you’re doing each drill—not just copy what you see someone else doing.
✓ You’re ready to follow a step-by-step training system and put in the work to become a better jumper.
YOU DON'T HAVE TO KEEP GUESSING YOUR WAY THROUGH PRACTICE.
If you’re serious about becoming a better long or triple jumper, Jump 101 gives you the roadmap.
I'M READY TO JUMP WITH CONFIDENCESOUND FAMILIAR?
YOU’RE PUTTING IN THE WORK...
BUT YOU’RE STILL TRYING TO PIECE IT ALL TOGETHER.
You go to practice and do the team warm-up.
You sprint. You lift. You do plyometrics.
Maybe your coach gives you a few jump drills or you find something online that looks like it might help.
One day you’re working on your approach.
The next day it’s your takeoff.
Then your landing.
Then you see another drill on Instagram or YouTube and think...
“Maybe THIS is what I’m missing.”
So you add that too.
But nobody has ever given you a clear system that shows you what to work on, when to work on it, and how all the pieces of your jump fit together.
THAT’S THE REAL PROBLEM.
It’s not that you aren’t working hard.
You’ve never been given the complete roadmap.
Because your approach, takeoff, flight, landing, speed, and power aren’t separate problems.
They’re all parts of ONE jump.
YOU DON’T NEED ANOTHER RANDOM DRILL.
Â
YOU NEED A SYSTEM.
A system that shows you how the pieces work together and gives you a clear path for becoming a better long or triple jumper.
That’s why I created Jump 101.
I'M READY TO START JUMPING FAR
HERE'S EXACTLY WHAT YOU GET
EVERYTHING YOU NEED TO STOP GUESSING AND START TRAINING WITH A PLAN.
Jump 101 gives you a step-by-step training system designed to help you understand, train, and improve the major pieces of your jump.
THE STEP-BY-STEP JUMP TRAINING ROADMAP
Know what to work on and when so you can walk into practice with a plan instead of guessing which drill to do next.
($97 Value)
THE APPROACH SYSTEMÂ
Learn how to develop your rhythm, acceleration, and runway consistency so you can arrive at the board in position to jump.
($55 Value)
THE TAKEOFF SYSTEM
Learn the drills and technical progressions that help you create a more effective takeoff so the speed you build on the runway doesn't go to waste at the board.
($67 Value)
JUMPER TECH SYSTEMS
Learn what to do after you leave the ground so you can control your body through the jump and stop giving away distance in the sand.
($47 Value)
SPEED & POWER DEVELOPMENT
Learn how to develop the speed, strength, and explosiveness needed to bring more force and momentum into your jump.
VIDEO-GUIDED TRAINING & DRILLS
See how the movements and drills should actually look so you're not trying to learn one of track & field's most technical events from written instructions alone.
THIS ISN’T ANOTHER COLLECTION OF RANDOM DRILLS.Â
IT’S YOUR JUMP TRAINING SYSTEM.
You'll know what you're working on, why you're working on it, and how your approach, takeoff, flight, landing, speed, and power fit together to help you become a better jumper.
GET INSTANT ACCESS TO JUMP 101Â
$197
One Payment. Instant Access.
Â
YES — I WANT TO JUMP FARTHER →PROVEN WITH REAL JUMPERS
THE SYSTEM WORKS WHEN YOU PUT IN THE WORK.
Jump 101 gives you the roadmap. Your job is to follow the system, apply what you learn, and put in the reps.
THE JUMP 101 PHILOSOPHY
GREAT JUMPERS DON’T JUST KNOW WHAT TO DO.
THEY UNDERSTAND WHY THEY’RE DOING IT.
One of the biggest mistakes I see young jumpers make is trying to copy what another athlete is doing without understanding why it works.
They see a drill online.
They copy a professional jumper.
They hear one coaching cue and immediately try to change their technique.
But long jump and triple jump aren’t about collecting more information.
They’re about understanding how YOUR jump works.
THAT’S WHY I CREATED JUMP 101.
I wanted to give jumpers more than a collection of drills.
I wanted to teach you the same fundamentals I use when developing athletes so you understand the approach, takeoff, flight, landing, speed, and power that make up a complete jump.
Because once you understand the system, you can start making better decisions at practice instead of constantly asking:
“What drill should I do?”
“What am I doing wrong?”
“What should I work on today?”
THE GOAL ISN’T TO MAKE YOU DEPENDENT ON MORE INFORMATION.
THE GOAL IS TO MAKE YOU A SMARTER JUMPER.
Someone who understands what they’re trying to accomplish.
Someone who knows the purpose behind their training.
Someone who can feel when something is right and recognize when something needs to change.
That’s when training stops being random and starts becoming intentional.
Â
YES! I AM READY
MEET YOUR COACH
I’M COACH KEINAN BRIGGS.
I’VE SPENT MY CAREER LEARNING WHAT MAKES JUMPERS JUMP FARTHER.
Before I became a coach, I was a jumper.
I competed professionally in the triple jump and reached as high as #6 in the United States, experiencing firsthand what it takes to develop speed, power, technique, and confidence at a high level.
But becoming a better athlete was only the beginning.
Coaching taught me something even more important:
Knowing how to jump and knowing how to TEACH someone to jump are two completely different skills.
THAT’S WHERE JUMP 101 CAME FROM.
Over the years, I’ve worked with jumpers at different ages and ability levels, from athletes learning the event to high-level jumpers chasing championships and college opportunities.
And regardless of the athlete’s level, I kept seeing the same problem:
Too many jumpers were being given drills without being taught the system behind them.
They knew what drill to do.
They didn’t always understand why they were doing it, what it was supposed to fix, or how it connected to the rest of their jump.
I wanted to change that.
JUMP 101 IS THE SYSTEM I WISH MORE JUMPERS HAD ACCESS TO.
I took the principles I've learned through my own jumping career and years of coaching and organized them into a system you can actually follow.
Not so you can become me.
Not so you can copy another athlete.
So you can learn how to become the best jumper YOU can become.
Â
THE RESULTS SPEAK FOR THEMSELVES
I’VE USED THESE PRINCIPLES TO HELP JUMPERS TURN THEIR TRAINING INTO REAL RESULTS.
Different athletes have different strengths, weaknesses, and goals.
But the fundamentals don’t change.
When athletes understand what they’re working on and consistently apply the right training, improvement follows.
THESE RESULTS DIDN’T COME FROM A MAGIC DRILL.
THEY CAME FROM BETTER TRAINING.
Learning the event. Understanding the purpose behind the training. Developing the technical pieces. And putting in the reps until those pieces started working together.
That’s what Jump 101 is designed to help you do.
YOUR NEXT JUMP STARTS HERE
YOU CAN KEEP GUESSING AT PRACTICE...
OR YOU CAN START TRAINING WITH A PLAN.
You already know that jumping farther takes work.
Jump 101 isn't going to replace that work.
It's going to give that work direction.
Instead of wondering what drill to do next, what part of your jump needs attention, or how everything fits together, you'll have a step-by-step system to follow.
WITH JUMP 101, YOU'LL HAVE A SYSTEM FOR:
âś“ Building a more consistent approach
âś“ Developing a more effective takeoff
âś“ Improving your flight and landing
âś“ Developing the speed and power behind your jump
âś“ Seeing exactly how drills should be performed with video-guided training
âś“ Following a clear training roadmap instead of bouncing between random drills
STOP COLLECTING DRILLS.
START BUILDING YOUR JUMP
Whether you're trying to hit your next PR, become more consistent, make varsity, qualify for championships, or simply understand your event better...
Jump 101 gives you the system.
You bring the work.
YES! I WANT MY BIGGEST JUMPS TO COUNT