Transform Your Jump with an Elite Virtual Program! Master Long & Triple Jump from Anywhere
Transform your technique, boost your confidence, and break personal records with our step-by-step, online training program—perfect for athletes looking to perform at the highest level, no matter where they are
GET STARTED TODAY
Jump101 is a virtual training program for long jump and triple jump that can help you improve your skills and performance from the comfort of your own space. Led by Professional Track Coach Keinan Briggs, you will get elite detailed coaching, video tutorials with step-by-step instructions. You'll have everything you need to achieve your goals. You'll also have access to a private community of like-minded athletes who can offer support, motivation, and accountability. With Jump101, you'll be able to train at your own pace and on your own schedule. Take the first step towards mastering long jump and triple jump today!
Break Through Your Limits and Compete with Confidence:
Improve your technique for better jumps and distances, and gain the consistency needed to perform at your best every time.
Master the Techniques with Expert Guidance:
Get clear, professional breakdowns of complex techniques so you can fully understand and apply them for better performance.
Reach Your Potential with Expert Coaching:
Gain valuable insights from Coach Briggs and master techniques through clear, focused lessons and visual guidance.
Imagine standing on the runway knowing exactly what you need to do and having a mark to show for it ."
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Keinan Briggs C.P.T. '02
Creator the Jump101 Program
JUMP101
VIRTUAL PROGRAM
$999 VALUE
30+ VIDEOS
MEET COACH KEINAN BRIGGS
Keinan Briggs is a renowned track and field coach, sports consultant, and mentor, specializing in long jump and triple jump. With over two decades of experience as both a professional athlete and coach, he has developed a deep understanding of athlete development, coaching strategies, and the college recruiting process. Founder of the LEAP Squad Track Club, Keinan is committed to helping athletes, parents, and coaches reach their full potential through digital resources, workshops, and training programs. His College Recruit 101 program has guided numerous athletes toward scholarships, while his emphasis on mental toughness, confidence, and holistic training sets him apart. Active on social media, Keinan shares motivational content and expert insights to inspire the next generation of athletes.
VISIT MY YOUTUBEWHAT'S INCLUDED
Winning Mentality
- Goal Setting
- Long Term
- Short Term
- LEAP Mentality
- Weight Training Philosophy
- Body Weight Training Philosophy
- Training Calendar Management
- Training Gear
- Shoes
- Spikes
- When to wear spikes
- Etc.
Long Jump Concepts
- Getting Your Approach
- Approach Application
- The Sweet Spot
- Long Jump Entry
- Flight Patterns
- Youth Concepts - Youth Long Jumpers
Training Drills
- Bounding
- Long Jump Drills
- Gallops
- Hurdle Hops
- Etc
Long Jump Workouts
- Long Jump Cycle 1
- Long Jump Cycle 2
- Long Jump Competition Cycle
Triple Jump Concepts
- Getting Your Approach
- Approach Application
- Take-off Single Arm
- Take-off Double Arm
- Entry & Posture
- Hop Phase Checkpoints
- Steph Phase Checkpoints
- Jump Phase Checkpoints
- Troubleshooting - Fixing Chronic Foulers
Training Drills
- Bounding
- Hop Progressional Drills
- Advanced Hop Drills
- Step Phase Development
- Jump Phase Development & Landing
Triple Jump Workouts
- Cycle 1
- Cycle 2
- Competition Cycle
ATHLETE RESULTS
TESTIMONIALS FROM COACHES
TEXT MESSAGES FROM ATHLETES
ATHLETE VIDEOS
