Long Jump & Triple Jump
Somebody has to
watch you jump.
For more than twenty years I've coached long and triple jumpers — in person, on film, and through a system that has put athletes on college runways. Everything I teach lives here.
2003
Coaching athletes since
6th
2011 USA Indoor Championships, triple jump
1,300+
Instructional videos published
20,000+
Athletes, parents and coaches following along
Start Here
Who's reading this?
The path is different depending on where you're standing. Pick the one that's you.
I'm an athlete
I want to jump farther.
Film breakdowns, technique, the approach, and a season that actually produces a PR instead of three more inches.
See the programs
I'm a parent
I want to guide this well.
What to expect, what recruiting actually takes, and how to support an athlete without becoming the second coach.
Read the book
I'm a coach or school
I want to build the program.
Coach education, parent workshops, keynotes and consulting for athletic departments, clubs and conferences.
Work with me
The Development Path
Three steps, in this order.
Most jumpers skip to the end and wonder why nothing moves. Start where you are. Each one earns the next.
Step One
$47
The Film Room
Send one video of your jump. Within three business days I send back a breakdown naming the three things costing you distance — and the number I think you're actually capable of right now.
Send Your JumpStep Two
$197
Jump 101
The whole system, laid out so you can run it yourself. Approach, takeoff, the phases, and the six-week block that actually produces a PR. Over 350 jumpers have worked through it.
Get Jump 101Step Three
Apply
Jump Lab Academy
Me on your jumps every week for twelve months. Film review, a recruiting plan built on negotiation rather than exposure, and a year-round structure that stops the injuries.
Book the ConversationNot sure where you belong? The Film Room answers that in three days for forty-seven dollars.
Athletes I've Coached
What it looks like when somebody is actually watching.
43' → 47'9"
Tola Spencer — Whitney High School
Worked the system on his own and got himself to 45 feet. Then twelve months of weekly film took him to 47'9" and a Division I scholarship.
45'4" → 49'11"
Dane
Four and a half feet in the triple jump through Jump Lab Academy.
14' → 18'
Skylar — long jump, through the Academy
USC or Oregon
Dami — ended up choosing between them
Full ride
Khristina Parker — full scholarship
At Mater Dei (2012–2019) my jumpers won five individual CIF titles and three runner-up finishes. In 2023 my athletes placed 3rd, 4th and 6th in the triple jump at CIF State.
The Book
LEAP Mentality
Success in sport begins long before competition. This isn't a book about jumping farther — it's about becoming the kind of person who can perform at their highest level, in sport and in life.
Written for athletes, parents and coaches who care about confidence, identity, pressure and long-term development.
For Parents
You don't have to become the second coach.
Most parents of jumpers are guessing just as hard as their athlete is — about technique, about recruiting, about how much to push. The book is where to start, and the Film Room will tell you both exactly where your jumper stands.
Read the articles
Speaking & Consulting
For schools, clubs and conferences.
I partner with athletic departments, clubs and organizations to help modernize the student-athlete experience — keynotes, coach education, parent workshops and organizational consulting.
Keynotes
Athlete and team assemblies, banquets, conference sessions.
Coach education
Jumps technique and season design for staff who inherited the event.
Parent workshops
Recruiting reality, pressure, and the long view.
Consulting
Development systems and culture for programs and organizations.
More Than Coaching
For decades youth sports have chased performance and overlooked the athlete.
I believe we can have both. High-level performance and healthy development. Elite competition and strong character. Athletic success and life success.
Everything I build is designed to help athletes, parents and coaches create environments where young people thrive — not just on the runway, but long after the last meet.
— Coach Keinan Briggs
Send one jump. Find out how far you should actually be jumping.
Three business days. Three named flaws. One honest number.
